Protein Oatmeal Peanut Butter Bars
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
Directions
2 cups dry old fashioned Quaker oats4 scoops Jay Robb Chocolate Whey Protein Powder8 tbsp of Bell Plantation PB2 mixed with about 6 tbsp water(or you can use .5 cup all natural peanut butter, but the fat content and calorie content is much higher)5 or more tbsp of water
Mix up the 6 tbsp of water and PB2.
Combine all ingredients (including what you just mixed) in large mixing bowl. Easiest to do by hand. Dough should be stiffed and formed into bars on wax paper. I use an 8x8 glass pan.
Either freeze for 30 minutes or chill in fridge until ready to eat.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user KDEAR9.
Combine all ingredients (including what you just mixed) in large mixing bowl. Easiest to do by hand. Dough should be stiffed and formed into bars on wax paper. I use an 8x8 glass pan.
Either freeze for 30 minutes or chill in fridge until ready to eat.
Serving Size: Makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user KDEAR9.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 97.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.1 g
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