Vegan Fruit Medley Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Filling:- 2 apples, diced-2 peaches, diced-2 pears, diced- 2 cups cranberries whole-1/2 a container motts unsweeted apple sauce (individual size (3oz))-stevia, powder or liquid to tasteTopping:-1 Dixie Diner Soy Rocks Bar, crumbled (optional)-1/3 cup oatmeal-Other half of the apple sauce-1/4 cup crushed all bran cereal-cinnamon-stevia, powder or liquid to taste-1/4 tsp nutmeg-1/2 tsp cinnamon-Fat free butter spray
**preheat oven to 375f**
1. Put all the FIlling ingredients together in a round casserole dish
2. Mix all of the topping ingredients together. Put on top evenly on the fruit. Spray a bit more butter spray on the top evenly.
3. Cover & bake for 30-40mins @ 375f
ENJOY!!!!
Makes 6 large servings.
Let me know what ya think & check out my other recipes!
Number of Servings: 6
Recipe submitted by SparkPeople user XKRISS6X.
1. Put all the FIlling ingredients together in a round casserole dish
2. Mix all of the topping ingredients together. Put on top evenly on the fruit. Spray a bit more butter spray on the top evenly.
3. Cover & bake for 30-40mins @ 375f
ENJOY!!!!
Makes 6 large servings.
Let me know what ya think & check out my other recipes!
Number of Servings: 6
Recipe submitted by SparkPeople user XKRISS6X.
Nutritional Info Amount Per Serving
- Calories: 128.2
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 7.8 g
- Protein: 3.5 g
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