Easy, tasty, low cal patties

Name: Easy, tasty, low cal patties Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 95% lean ground/minced beef; Capsicum/Red pepper; Onion; Breadcrumbs; Ketchup/tomato sauce; Worcestershire sauce; Egg; Oregano; Paprika; Salt; Pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

95% lean ground/minced beefCapsicum/Red pepperOnionBreadcrumbsKetchup/tomato sauceWorcestershire sauceEggOreganoPaprikaSalt Pepper

Directions

Finely grate or chop all solid ingredients, then simply mix it all together (by hand works best). Dry fry in a non-stick pan, or grill. Delicious!

Serving Size: Makes 6 large patties.

Number of Servings: 6

Recipe submitted by SparkPeople user TORIFROG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 80.4
Total Fat: 2.4 g
Cholesterol: 40.1 mg
Sodium: 545.4 mg
Total Carbs: 9.3 g
Dietary Fiber: 0.9 g
Protein: 5.8 g

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