Baked Chicken Chili Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked brown rice2 cups chili1-1 1/2 cups cooked, skinless, bonelss chicken; diced4 oz sharp cheddar; shreddedhandful of grape or cherry tomatoes, halved2 tsp basil/parsley/ or cilantro
Cook brown rice by instructionson bag or box
Pre-heat oven to 350 degrees F
Lightly oil an 8x8 inch baking dish or casserole
Layer the cooked brown rice in the bottom of the baking dish
Top with the chili, use all and any of the liquid/juices
Scatter chicken pieces all over the top
Add the halved tomatoes
Sprinkle with cheddar cheese and basil/parsley/or cilantro
Bake for about 30-35 minutes until the center is heated through, the cheese has melted, and the chili sauce is bubbing around the edges
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
Pre-heat oven to 350 degrees F
Lightly oil an 8x8 inch baking dish or casserole
Layer the cooked brown rice in the bottom of the baking dish
Top with the chili, use all and any of the liquid/juices
Scatter chicken pieces all over the top
Add the halved tomatoes
Sprinkle with cheddar cheese and basil/parsley/or cilantro
Bake for about 30-35 minutes until the center is heated through, the cheese has melted, and the chili sauce is bubbing around the edges
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user PEETOOM.
Nutritional Info Amount Per Serving
- Calories: 461.1
- Total Fat: 13.1 g
- Cholesterol: 115.5 mg
- Sodium: 852.8 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 5.0 g
- Protein: 46.0 g
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