Mexican Meat Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb cooked skinless boneless chicken breast - shredded3/4 cup BBQ sauce1 tsp chili powder (or more or less to taste)2 (15.5oz) cans black bean, rinsed and drained1 (28 oz) can diced tomatoes, slighly drained 2 cups frozen corn 1 lime, juiced (or 1/4 cup)8 oz shredded low fat colby jack cheese4 cups cornflakessalt & pepper to tasteSpray Butter or Cooking Spray
Pre-heat oven to 350 degrees.
Stir together the shredded chicken and BBQ sauce, chili powder, black beans, diced tomatoes, corn and lime juice. When thoroughly mixed, stir in cheese. Season with salt and pepper to taste. Transfer mixture into one large 13 x 9 pan, or 2-9inches pans (no need to grease the pans).
Coursely crush the cornflakes by placing them in a ziploc bag and rolling a rolling pin over them. Sprinkle cornflakes evenly on top of the casserole. Spray with cooking spray or spray butter.
Bake uncovered until cornflakes turn slightly brown and the mixture is baked through, about 30-40 minutes.
*****If freezing, freeze before baking and do not add the cornflakes before freezing. Add the corn flakes right before you place the casserole in the oven. Do not thaw before baking, just add another 30 -40 minutes in baking time.
Serving Size: 8 total - 4 servings per each 9 inch casserole pan
Number of Servings: 8
Recipe submitted by SparkPeople user GOSIA4EVER.
Stir together the shredded chicken and BBQ sauce, chili powder, black beans, diced tomatoes, corn and lime juice. When thoroughly mixed, stir in cheese. Season with salt and pepper to taste. Transfer mixture into one large 13 x 9 pan, or 2-9inches pans (no need to grease the pans).
Coursely crush the cornflakes by placing them in a ziploc bag and rolling a rolling pin over them. Sprinkle cornflakes evenly on top of the casserole. Spray with cooking spray or spray butter.
Bake uncovered until cornflakes turn slightly brown and the mixture is baked through, about 30-40 minutes.
*****If freezing, freeze before baking and do not add the cornflakes before freezing. Add the corn flakes right before you place the casserole in the oven. Do not thaw before baking, just add another 30 -40 minutes in baking time.
Serving Size: 8 total - 4 servings per each 9 inch casserole pan
Number of Servings: 8
Recipe submitted by SparkPeople user GOSIA4EVER.
Nutritional Info Amount Per Serving
- Calories: 345.2
- Total Fat: 3.9 g
- Cholesterol: 38.8 mg
- Sodium: 551.5 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 10.4 g
- Protein: 30.4 g
Member Reviews