Cauliflower Daiya Shreds Cassarole

Name: Cauliflower Daiya Shreds Cassarole Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Cauliflower frozen cooked 2 ea 16 oz bags mashed some; Smoked Turkey Breast (fat free) 4 slices chopped; Cheese Dairy-Free Daiya Cheddar Style 1 cup; Onion 0.5 cup chopped and pre-cooked to translucent; Parkay Squeeze Margarine 1 Tbsp; Salt and Pepper to taste; Louisiana hot sauce to taste (optional); Garlic powder to taste (optional)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Cauliflower, frozen, cooked, 2 ea 16 oz bags, mashed someSmoked Turkey Breast (fat free), 4 slices, choppedCheese, Dairy-Free, Daiya, Cheddar Style, 1 cupOnion, 0.5 cup, chopped and pre-cooked to translucentParkay, Squeeze Margarine, 1 TbspSalt and Pepper to tasteLouisiana hot sauce to taste (optional)Garlic powder to taste (optional)

Directions

Cook cauliflower and onions separately. Mash cauliflower with potato masher to make smaller pieces. Mix all ingredients together, spreading 1/4 cup of the cheese on top. Cook until all cheese is melty inside cassarole.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user STILLFLYIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 8.9 g
Cholesterol: 9.0 mg
Sodium: 665.3 mg
Total Carbs: 21.1 g
Dietary Fiber: 9.4 g
Protein: 10.2 g

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