Nihari

Name: Nihari Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 18
Ingredients: *Lamb Australian leg shank half trimmed 3.5 lb; Onions raw 2 medium (2-1/2 dia); *Shan Meat Masala Mix Medium Curry (2 tbsp=serving) 36 tbsp; Garlic 8 cloves; Ginger Root 0.25 cup slices (1 dia); *Gold Medal Unbleached All-Purpose Flour 2 cup; *Canola Oil 1 cup

(1)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 18

Ingredients

*Lamb, Australian, leg, shank half, trimmed, 3.5 lb Onions, raw, 2 medium (2-1/2" dia) *Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), 36 tbspGarlic, 8 cloves Ginger Root, 0.25 cup slices (1" dia) *Gold Medal Unbleached All-Purpose Flour, 2 cup *Canola Oil, 1 cup

Directions

Serving Size: Makes 18- 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user IMPATIENCE66.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 310.5
Total Fat: 17.6 g
Cholesterol: 56.4 mg
Sodium: 742.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.7 g
Protein: 20.6 g

More Recipes Like This

TIME0

CALS181

(1 ratings)

samosas

A quick snack or a family mealSubmitted by: FAITHC1

CALORIES 180.6 FAT 7.4 PROTEIN 2.8 CARBS 3.8 FIBER 0.7

TIME0

CALS781

(3 ratings)

Indian Tacos

Submitted by: COLODREAMIN

CALORIES 780.9 FAT 44.5 PROTEIN 32.4 CARBS 64.2 FIBER 5.4

TIME15

CALS294

(1 ratings)

Quick Curried Pork

Great use for leftover meat. Can substitute chicken, beef or lamb for pork.Submitted by: OFABULOUSME

CALORIES 294.4 FAT 13.2 PROTEIN 23.1 CARBS 18.9 FIBER 2.6

TIME130

CALS314

(4 ratings)

Fiery Lamb Vindaloo

You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).Submitted by: KIERAE

CALORIES 314.4 FAT 17.6 PROTEIN 31.5 CARBS 6.4 FIBER 1.4

TIME50

CALS319

(3 ratings)

Lizzy Keema Nom Nom

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values. Submitted by: HEALTHYNOW4ME

CALORIES 319.4 FAT 17.8 PROTEIN 19.1 CARBS 21 FIBER 2.6

Member Reviews

FAMAEJU
What r the direction for it?
- 10/5/15