Oatmeal Peanut butter Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
6 T Agave Nectar light1/2 c Skippy Naturals Peanut butter2 T maple syrup (pure)1 T EVOO (extra Virgin Olive oil)2 T Blackstrap Molasses1/2 t cinnamon *adding more can help you reduce the other sugars1 t vanilla Extract2 C rolled oats2 C rice crispy * I use grapenuts1/2 c flaxseed1/2 c sliced almonds1/2 c apricots or rasins1/2 c chopped dates
In small saucepan over medium heat combine first 6 ingredients. Cook until mixture bubbles 3-5 minutes
Remove from heat. Stir in vanilla.
In large bowl, combine dry ingredients. Pour peanut butter mixture over top of dry ingredients. Press into 9 x 13 parchment paper lined pan.
Cut and serve after cooled.
Serving Size: Each serving measures 1.8" x 2.25"
Number of Servings: 28
Recipe submitted by SparkPeople user APEKELDER.
Remove from heat. Stir in vanilla.
In large bowl, combine dry ingredients. Pour peanut butter mixture over top of dry ingredients. Press into 9 x 13 parchment paper lined pan.
Cut and serve after cooled.
Serving Size: Each serving measures 1.8" x 2.25"
Number of Servings: 28
Recipe submitted by SparkPeople user APEKELDER.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 44.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
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