Turkey Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound lean ground turkey2 cups black beans (cycle 2 and 3 only)1 cup chopped onion2 cups tomato sauce1 tbsp chile powder1 tsp kosher salt1/2 tsp black pepper
In a saucepan, brown the ground turkey over moderate heat. Add the remainder of the ingredients. Simmer for 20 minutes.
Note: Instead of chili powder. I used 1 tbsp of mexican seasoning purchased from the Spice Barn. This seasoning includes salt so I did not use the salt either. This recipe is filling, delicous, spicy and easy to make.
Also, I used 85/15 ground turkey. A leaner turkey would cut the calories and fat.
Serving Size: makes 4 one- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DTHOMPSON3528.
Note: Instead of chili powder. I used 1 tbsp of mexican seasoning purchased from the Spice Barn. This seasoning includes salt so I did not use the salt either. This recipe is filling, delicous, spicy and easy to make.
Also, I used 85/15 ground turkey. A leaner turkey would cut the calories and fat.
Serving Size: makes 4 one- cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DTHOMPSON3528.
Nutritional Info Amount Per Serving
- Calories: 423.5
- Total Fat: 17.7 g
- Cholesterol: 85.0 mg
- Sodium: 1,600.6 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.8 g
- Protein: 29.9 g
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