veal with okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12
wash and cut okra's into small peices and stir fry in non stick pan untill lightly browned.
in pressure cooker boil meat till tender.
in a separate pot fry oniopns in oil and ginger garlic pastes and spices braise for 1 min than add chopped tomatoes and braise till tomatoes are melted than add in fried okra and meat and cook for 10 min.
if consistency is too runny cook longer .
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UMMEMUAAZ.
in pressure cooker boil meat till tender.
in a separate pot fry oniopns in oil and ginger garlic pastes and spices braise for 1 min than add chopped tomatoes and braise till tomatoes are melted than add in fried okra and meat and cook for 10 min.
if consistency is too runny cook longer .
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user UMMEMUAAZ.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 20.5 g
- Cholesterol: 98.7 mg
- Sodium: 694.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.9 g
- Protein: 24.0 g
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