Cantaloupe-Strawberry Smoothie

Name: Cantaloupe-Strawberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup apple juice all natural unsweetened; 2 ice cubes; 1/2 cup cantaloupe cubed; 1/2 cup strawberries halved; 1/2 cup nonfat plain Greek style yogurt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup apple juice, all natural, unsweetened2 ice cubes1/2 cup cantaloupe, cubed1/2 cup strawberries, halved 1/2 cup nonfat plain Greek style yogurt

Directions

Put ingredients in blender, pulse until desired consistency.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINCPEACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.4
Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 100.4 mg
Total Carbs: 42.6 g
Dietary Fiber: 3.3 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews