pancake fat fighting (Dukan Diet)

Name: pancake fat fighting (Dukan Diet) Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 1 egg white; 2 T oat bran; 2 T fat free plain Greek yogurt; 1 t splenda; I wasn't sure what oat bran was so i just used regular old fashion oat meal that had been blended.

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 egg white2 T oat bran2 T fat free plain Greek yogurt1 t splendaI wasn't sure what oat bran was so i just used regular old fashion oat meal that had been blended.

Directions

Beat egg white until foamy. In a spearae bowl, combine oat bran, greek yogurt and sweetner. Mix with egg white. Cook in nonstick pan over med heat for about 5 min. Flip and cook 5 min more. Serves 1

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MAZIE4661.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 51.4
Total Fat: 0.1 g
Cholesterol: 1.9 mg
Sodium: 105.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.4 g
Protein: 9.3 g

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