Quinoa and veggies

Name: Quinoa and veggies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Summer Squash 2 medium; Onions raw .5 cup chopped; 3 Hatch Green Chiles (Whole) 2 oz; Beans black 1 cup; 1.5 cups cooked Whole Grain Quinoa (0.5 cup dry); 4 Tomato grape 1 oz

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Summer Squash, 2 medium Onions, raw, .5 cup, chopped 3 Hatch Green Chiles (Whole), 2 oz Beans, black, 1 cup 1.5 cups cooked Whole Grain Quinoa (0.5 cup dry)4 Tomato, grape 1 oz

Directions

Dice and saute first 3 ingredients. Combine with remaining ingredients. Serve warm or cold.

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user LEXSPARKIE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 135.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 64.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.3 g
Protein: 6.6 g

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