Chicken Tagine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 boneless, skinless chicken thighs (about 1-3/4 pounds total), cut into 1-inch pieces 2 large onions, halved and thinly sliced 4 large carrots, peeled and thinly sliced 1/2 cup raisins 1/2 cup dried apricots, coarsely chopped 2 cups chicken broth 2 tablespoons tomato paste 2 tablespoons lemon juice 2 tablespoons flour 2 teaspoons garlic salt 1-1/2 teaspoons ground cumin 1-1/2 teaspoons ground ginger 1 teaspoon ground cinnamon 3/4 teaspoon black pepper 2 cups couscous, cooked Toasted pine nuts for garnish, optional
1. In a 6-quart slow cooker, layer chicken, onions, carrots, raisins and apricots.
2. In a medium-size bowl, whisk chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon and black pepper. Pour over chicken and vegetables.
3. Cook 5 hours on HIGH heat or 8 hours on LOW heat.
4. Serve over cooked couscous. Garnish with toasted pine nuts, if desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
2. In a medium-size bowl, whisk chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon and black pepper. Pour over chicken and vegetables.
3. Cook 5 hours on HIGH heat or 8 hours on LOW heat.
4. Serve over cooked couscous. Garnish with toasted pine nuts, if desired.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNE_SP.
Nutritional Info Amount Per Serving
- Calories: 382.6
- Total Fat: 6.9 g
- Cholesterol: 58.9 mg
- Sodium: 642.7 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 5.2 g
- Protein: 25.9 g
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