Broccoli egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 Eggs1/4 cup Shredded Cheddar Cheese (or any other type you would like)1 Bunch Broccoli cut into florets2 cups Fat free half and half1 Tbsp Parsley 1/2 tsp Basil1/2 tsp Salt1/8 tsp Cayenne pepper
Grease six 8-oz. ramekins; set aside.
In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes.
Break an egg into each dish; arrange broccoli around each egg.
Bake at 350° for 30-35 minutes or until set. Yield: 6 servings.
Serving Size: makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ASOPA21.
In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry.
In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes.
Break an egg into each dish; arrange broccoli around each egg.
Bake at 350° for 30-35 minutes or until set. Yield: 6 servings.
Serving Size: makes 6 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ASOPA21.
Nutritional Info Amount Per Serving
- Calories: 226.1
- Total Fat: 12.1 g
- Cholesterol: 338.5 mg
- Sodium: 515.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.3 g
- Protein: 17.8 g
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