Roasted Red Pepper and White Bean Dip

Name: Roasted Red Pepper and White Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 19 oz. can Progresso Cannellini White Kidney Beans; 1 Tbs Juice - Real Lemon Lemon Juice; 1 Tbs Garlic minced (ready to use); 1/4 of 1 pepper roasted red pepper Mt Olive jarred ( about 30 g); 1 tsp Cumin seed; 1 tsp Onion powder; 1 Tbsp Parsley dried; 1 tsp Pepper black

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

19 oz. can Progresso Cannellini White Kidney Beans1 Tbs Juice - Real Lemon, Lemon Juice1 Tbs Garlic, minced (ready to use)1/4 of 1 pepper roasted red pepper, Mt Olive, jarred, ( about 30 g)1 tsp Cumin seed1 tsp Onion powder 1 Tbsp Parsley, dried 1 tsp Pepper, black,

Directions

Put all ingredients into food processor and pulse until smooth. Add vegetable broth if too thick.

Serving Size:�3 servings, 1/2 cup each

Number of Servings: 3

Recipe submitted by SparkPeople user SHASTABABEE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 549.0 mg
Total Carbs: 33.4 g
Dietary Fiber: 8.9 g
Protein: 11.7 g

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