Lentil Burgers

Name: Lentil Burgers Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 12
Ingredients: Cook 1.5 cups dry lentils in water(this will be 3 cups cooked)Add olive oil to pan add onion pepper celery carrot amd saute times 10 minutes. Add chili powder mustard salt and pepper. Add to cooked lentils in mixing bowl add tomato paste oats and egg whites. Mash moderatley. Form into patties.; Oil a baking pan lightly I spray it with an olive oil spray. Bake at 350 degree for 20-25 minutes. Turn over half way through. Serve on a roll.

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 12

Ingredients

Cook 1.5 cups dry lentils in water(this will be 3 cups cooked)Add olive oil to pan, add onion, pepper, celery, carrot amd saute times 10 minutes. Add chili powder, mustard , salt and pepper. Add to cooked lentils in mixing bowl, add tomato paste, oats and egg whites. Mash moderatley. Form into patties. Oil a baking pan lightly, I spray it with an olive oil spray. Bake at 350 degree for 20-25 minutes. Turn over half way through. Serve on a roll.

Directions

Serving Size: makes 12 burgers

Number of Servings: 12

Recipe submitted by SparkPeople user REDSOX101.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 112.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 6.4 g
Protein: 6.9 g

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