Easy (not necessarily) White Bean Hummus

Name: Easy (not necessarily) White Bean Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: White kidney beans (1 can drained and rinsed); Crushed garlic (2 tsps may be too much for some it is pretty strong); Crushed cilantro (had it in the freezer and need to use it up- 2 tsp may be too much for some here also); Canola oil (approximately 1 TBSP or less- I added some in to calm the garlic)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

White kidney beans (1 can drained and rinsed)Crushed garlic (2 tsps may be too much for some, it is pretty strong)Crushed cilantro (had it in the freezer and need to use it up- 2 tsp may be too much for some here, also)Canola oil (approximately 1 TBSP or less- I added some in to calm the garlic)

Directions

Add to blender or food processer and mix until blended- longer for really creamy.

Serving Size: makes 6, 1/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TREEBW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 214.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 3.5 g
Protein: 4.7 g

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