Pom Blueberry Protein Smoothie

Name: Pom Blueberry Protein Smoothie Recipe
Yield: 1
Ingredients: 1 c. Pomegranate Blueberry juice; 1c. frozen mixed berries; 2 T. chia seed; 1 serving EAS Advant Edge Protein Powder; 3 ice cubes

Number of Servings: 1

Ingredients

1 c. Pomegranate Blueberry juice1c. frozen mixed berries2 T. chia seed1 serving EAS Advant Edge Protein Powder3 ice cubes

Directions

Mix together in a blender and enjoy. For more fiber can add ground flax seed.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MTSKIER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.7
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 226.0 mg
Total Carbs: 76.8 g
Dietary Fiber: 14.6 g
Protein: 20.6 g

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