Macrobiotic Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Organic Rolled Oats, 1 cup One scoop of organic Soy protien powder. I use Soy One.Organic Flax Seed, 2 tbsp, ground in your coffee/spice grinder or use groundWaterOPTIONAL: Ideas for spicingCinnamon and nutmegPumpkin SpiceOrganic Cocoa (not macro)Carob powder (macro <3)Eggs are not needed, the flax seeds act as a binder and lower your cholesterol at the same time! <3
Place oats into your food processor and pulse into a flour. This takes around half a minute.
Add other ingredients and pulse to mix.
Add spices and pulse to mix.
Empty into a small or medium mixing bowl. Add 1 and 1/4 cups of water and whisk so that you get a pancake batter consistency that can be poured in 1/4 cup amounts onto a medium to medium-high (you know your stove/griddle better than I know your stove/griddle) temperature pan or griddle. Use of Pam spray is up to you but not included in recipe (I use a nonstick pan.) They brown and flip beautifully in a nonstick without Pam.
This will cook similar to typical pancakes, though with less bubbles. Look for bubbles, and browning, around the edges before flipping. I found it took 3-5 minutes to cook each side.
If your mixture thickens while waiting to cook more pancakes, moisten with 1/4 cup of water. Flax and oatmeal is absorbent. After doing this once, switch to a tablespoon at a time so you don't over moisten.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLISONC.
Add other ingredients and pulse to mix.
Add spices and pulse to mix.
Empty into a small or medium mixing bowl. Add 1 and 1/4 cups of water and whisk so that you get a pancake batter consistency that can be poured in 1/4 cup amounts onto a medium to medium-high (you know your stove/griddle better than I know your stove/griddle) temperature pan or griddle. Use of Pam spray is up to you but not included in recipe (I use a nonstick pan.) They brown and flip beautifully in a nonstick without Pam.
This will cook similar to typical pancakes, though with less bubbles. Look for bubbles, and browning, around the edges before flipping. I found it took 3-5 minutes to cook each side.
If your mixture thickens while waiting to cook more pancakes, moisten with 1/4 cup of water. Flax and oatmeal is absorbent. After doing this once, switch to a tablespoon at a time so you don't over moisten.
Number of Servings: 2
Recipe submitted by SparkPeople user ALLISONC.
Nutritional Info Amount Per Serving
- Calories: 427.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 110.6 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 12.1 g
- Protein: 24.5 g