Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook)

Name: Crunchy Corn Relish (from a Pillsbury Great Grilling Cookbook) Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Ingredients: Ingredients:; * Yellow Sweet Corn Frozen 1 cup kernels; * Peppers sweet red raw sliced 0.5 cup; * Onions raw .25 cup chopped; * Parsley dried 2 tbsp; * Cider Vinegar 2 tbsp; * *Canola Oil 1 1tsp; * Light Corn Syrup 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Ingredients: * Yellow Sweet Corn, Frozen, 1 cup kernels * Peppers, sweet, red, raw, sliced, 0.5 cup * Onions, raw, .25 cup, chopped * Parsley, dried, 2 tbsp * Cider Vinegar, 2 tbsp * *Canola Oil, 1 1tsp * Light Corn Syrup, 1 tbsp

Directions

mix everything together, let sit in fridge for a bit.

Serving Size: 2-4

Number of Servings: 2

Recipe submitted by SparkPeople user LAURIEBLT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.7 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews