Candice's Veggie-Filled Beef Stew

Name: Candice''s Veggie-Filled Beef Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7
Ingredients: 1 lb beef for stewing (cut into chunks); 1/2 medium onion; 2 tsp garlic; 1 tsp olive oil; 1 can diced italian style tomatoes; 1 small (6oz) can tomato paste; 1 can corn (drained); 1 can lima beans (drained); 2 cups green beans; 2 cups peas; 2 medium/large yukon gold potatoes (cut into big chunks)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 7

Ingredients

1 lb beef for stewing (cut into chunks)1/2 medium onion2 tsp garlic1 tsp olive oil1 can diced italian style tomatoes1 small (6oz) can tomato paste1 can corn (drained)1 can lima beans (drained)2 cups green beans2 cups peas2 medium/large yukon gold potatoes (cut into big chunks)

Directions

In a large pot, saute the onion and garlic with the olive oil.
Add the beef and brown it.
Add the rest of the ingredients and let simmer for an hour or more.
Enjoy!!!

Serving Size: Makes 7 bowls

Number of Servings: 7

Recipe submitted by SparkPeople user CANDIJAR99.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 375.0
Total Fat: 13.7 g
Cholesterol: 38.9 mg
Sodium: 510.2 mg
Total Carbs: 35.1 g
Dietary Fiber: 7.7 g
Protein: 26.7 g

More Recipes Like This

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews