Pork Chops with Apple and Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil4 pork loin chops1/2 cup dry white wine1 chopped onion1/2 cup chicken broth2 cups peeled, cored and chopped apples1 tbsp lemon juiceSalt and pepper to taste
1. Season the pork chops with salt and pepper. Sear them in oil over high heat, turning once, until browned on both sides, about 4 minutes total.
2. Lower the heat; add the wine and onion. Cook, turning the chops once or twice, until the wine is mostly evaporated, about 3 minutes. Add broth and cover. Cook the chops, turning once or twice, until tender, 8 to 10 minutes. Remove the chops and set aside.
3. Add the apples to the pan and cook, scraping the pan bottom, until they've softened a bit, about 5 minutes. (Add broth if it becomes dry.) Stir in the lemon juice. Serve the pork chops topped with the apples, onion and sauce.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANEL7.
2. Lower the heat; add the wine and onion. Cook, turning the chops once or twice, until the wine is mostly evaporated, about 3 minutes. Add broth and cover. Cook the chops, turning once or twice, until tender, 8 to 10 minutes. Remove the chops and set aside.
3. Add the apples to the pan and cook, scraping the pan bottom, until they've softened a bit, about 5 minutes. (Add broth if it becomes dry.) Stir in the lemon juice. Serve the pork chops topped with the apples, onion and sauce.
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRANEL7.
Nutritional Info Amount Per Serving
- Calories: 412.0
- Total Fat: 20.1 g
- Cholesterol: 121.6 mg
- Sodium: 1,051.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.5 g
- Protein: 43.1 g
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