Fix It and Forget It

Name: Fix It and Forget It Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 lb. ground beef browned; 1 cup chopped onions; 15-oz. can kidney beans or butter beans; 1 cup sliced carrots; 1/4 cup rice uncooked; 1 quart stewed tomatoes; 3-1/2 cups water; 5 beef boullion cubes; 1 Tbsp. parsley flakes; 1 tsp. salt; 1/8 stp. pepper; 1/4 tsp. dried basil; 1 bay leaf

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 lb. ground beef, browned1 cup chopped onions15-oz. can kidney beans or butter beans1 cup sliced carrots1/4 cup rice, uncooked1 quart stewed tomatoes3-1/2 cups water5 beef boullion cubes1 Tbsp. parsley flakes1 tsp. salt1/8 stp. pepper1/4 tsp. dried basil1 bay leaf

Directions

1. Combine all ingredients in slow cooker.
2. Cover. Cook on Low 8-10 hours.
Tip: Add more herbs and additional seasonings for zestier flavor.

Serving Size: makes 10 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYJOSUNSHINE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 561.9
Total Fat: 12.8 g
Cholesterol: 42.6 mg
Sodium: 2,244.7 mg
Total Carbs: 74.2 g
Dietary Fiber: 37.2 g
Protein: 34.2 g

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