Simple Seasoned Black Beans

Name: Simple Seasoned Black Beans Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Ingredients: 1 can Black Beans; 1 tsp Onion Powder; 1/2 tsp Garlic Powder; 1.3 tsp Ground Corriander; 1/4 tsp Cayenne Pepper

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 3

Ingredients

1 can Black Beans1 tsp Onion Powder1/2 tsp Garlic Powder1.3 tsp Ground Corriander1/4 tsp Cayenne Pepper

Directions

Mix all ingredients in sauce pan. Heat to low boil, reduce heat and simmer 20 minutes.

Serving Size: Makes 3 half cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOYJOYM74.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 109.5
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 480.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 6.1 g
Protein: 7.2 g

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