Black Bean Spanish Tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 large eggs, beaten2 large russet potatoes2 tbsp olive oil1 1/4 cup black beans (canned is easier, drained)1 cup chopped onion1 cup chopped bell pepper1/2 jalapeno pepper, chopped - seeds scraped off1 tsp salt1/4 cup reduced fat colby-jack cheesecilantro (optional as garnish)
1. Peel potatoes and dice them into 1/3in cubes
2. Place in a large, oven-safe skillet over medium-high heat and cover with water. Bring to a boil and cook until slightly tender but not soft.
3. When potatoes are done, drain. Then place them back in the skillet along with the olive oil, onions, bell pepper, jalapeno, beans, and salt. Cook for 10 min over medium heat or until the potatoes are soft. Stir occasionally.
4. Preheat broiler.
5. Pour the beaten eggs over the mixture and give it a quick stir to blend the ingredients together. Then cover and let cook for about 10 min. DON'T STIR.
6. Uncover and sprinkle cheese & place skillet in broiler until the top is golden brown.
7. Take out & ENJOY!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNDREAMS7711.
2. Place in a large, oven-safe skillet over medium-high heat and cover with water. Bring to a boil and cook until slightly tender but not soft.
3. When potatoes are done, drain. Then place them back in the skillet along with the olive oil, onions, bell pepper, jalapeno, beans, and salt. Cook for 10 min over medium heat or until the potatoes are soft. Stir occasionally.
4. Preheat broiler.
5. Pour the beaten eggs over the mixture and give it a quick stir to blend the ingredients together. Then cover and let cook for about 10 min. DON'T STIR.
6. Uncover and sprinkle cheese & place skillet in broiler until the top is golden brown.
7. Take out & ENJOY!
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SUNDREAMS7711.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 12.2 g
- Cholesterol: 248.6 mg
- Sodium: 738.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.0 g
- Protein: 16.5 g
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