Mixed grain arabic bread

Name: Mixed grain arabic bread Recipe
Prep time: 150 min
Cook time: 15 min
Total time: 165 min
Yield: 15
Ingredients: whole wheat flour(150gms-1c); al baker flour(150gms-1c); oats flour(75gms-.5c); soyabean flour(75gms-.5c); bajara flour(75gms-.5c); salt(7gms); olive oil-1c; instant yeast-00 tsp; milk-3% warm-275ml; sugar-1.5tsp

Minutes to Prepare: 150
Minutes to Cook: 15

Number of Servings: 15

Ingredients

whole wheat flour(150gms-1c)al baker flour(150gms-1c)oats flour(75gms-.5c)soyabean flour(75gms-.5c)bajara flour(75gms-.5c)salt(7gms)olive oil-1cinstant yeast-00 tspmilk-3% warm-275mlsugar-1.5tsp

Directions

Wrm the milk. Mix all the flours. Add sugar, sprinke yeast. Mix again. add olive oil. Add warm milk and knead the flour for 7min. Gather all the flour in a ball. apply oil. cover with cling film. Keep in closed container in dark place. let it raise for an hour. Then knead again using little flour. Gather and keep in the container for an hr. Take the flour out. knead nicely. Make 15 equal size balls (35gms each). roll them out. Bake in the hot oven for 5-7 min.

Serving Size:�7 inch dia. rounds

Number of Servings: 15

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 2.8 g
Cholesterol: 0.9 mg
Sodium: 112.4 mg
Total Carbs: 23.3 g
Dietary Fiber: 0.9 g
Protein: 5.8 g

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