pumpkin curry

Name: pumpkin curry Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1
Ingredients: pumpkin(150g); toor dal-(50g); fenugreek leaves-(50g); salt; olive oil-1c; green chillies; cumin powder; hing

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 1

Ingredients

pumpkin(150g)toor dal-(50g)fenugreek leaves-(50g)saltolive oil-1cgreen chilliescumin powderhing

Directions

cook separately toor dal,fenugreek leaves, pumpkin. Remove the skin of the pumpkin and mash. Heat oil add rest of the ingredients saute add dal methi leaves-and pumpkin. season with salt.

Serving Size: 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.0
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 0.4 mg
Total Carbs: 39.4 g
Dietary Fiber: 1.0 g
Protein: 15.5 g

More Recipes Like This

TIME0

CALS102

(12 ratings)

Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES 101.5 FAT 0.5 PROTEIN 4 CARBS 22 FIBER 3.7

TIME0

CALS195

(9 ratings)

Chickpea Curry

Submitted by: SKAMENTZ

CALORIES 195.3 FAT 5.5 PROTEIN 7.4 CARBS 31 FIBER 6.7

TIME35

CALS124

(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by: QUEENB9

CALORIES 124.2 FAT 3.4 PROTEIN 4.2 CARBS 21.7 FIBER 4.9

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

TIME50

CALS245

(15 ratings)

Indian Cauliflower with Potatoes (Aloo Gobi)

Yummy vegetarian dishSubmitted by: MWMESSNER

CALORIES 245.2 FAT 11.3 PROTEIN 6.3 CARBS 33.1 FIBER 8.2

Member Reviews