Chicken and Vegetable Risoni (hfg)
- Number of Servings: 4
Ingredients
2 cups risoni pasta2 tablespoons sundried tomato pasteolive oil spray400g lean chicken cut in strips1 1/2 tsp Tuscan seasoning4 tomatoes chopped1/2 cup frozen peas1/2 cup corn2 cups spinach
Cook pasta. Toss in pesto. Set aside.
Toss Chicken in seasoning, brown chicken. Add to pasta.
COok vegetables for 5-7 minutes then add pasta and chicken and spinach/rocket and warm through.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user BRONTE7723.
Toss Chicken in seasoning, brown chicken. Add to pasta.
COok vegetables for 5-7 minutes then add pasta and chicken and spinach/rocket and warm through.
Serving Size: 4 serves
Number of Servings: 4
Recipe submitted by SparkPeople user BRONTE7723.
Nutritional Info Amount Per Serving
- Calories: 539.9
- Total Fat: 6.3 g
- Cholesterol: 83.0 mg
- Sodium: 187.1 mg
- Total Carbs: 86.9 g
- Dietary Fiber: 2.8 g
- Protein: 34.0 g
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