Cheddar Cornmeal Waffles
- Number of Servings: 10
Ingredients
1 1/2 cups whole wheat flour1 1/2 cups yellow cornmeal2 tablespoons baking powder2 teaspoons salt,3 tablespoons sugar1 cup egg whites, separated2 cups skim milk8 tablespoons (1 stick) unsalted butter, melted1 1/2 cups sharp 2% cheddar cheese, grated
Preheat a waffle iron. Heat oven to 200 degrees. Into a large bowl, sift together flour, cornmeal, baking powder, salt, and sugar.
In a medium bowl, whisk together 1/2 cup of egg whites, milk, and melted butter. Add the liquid ingredients to the dry mixture, and stir until combined. Stir in grated cheese.
In a medium bowl, beat the remaining 1/2 cup egg whites with a hand-mixer until stiff but not dry. Fold into the batter.
Ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid; bake until no steam emerges from waffle iron, 3 to 5 minutes.
Transfer cooked waffles to a baking sheet; place in an oven set to low heat, about 200 degrees, while using remaining batter.
Serving Size: Makes 6 Belgian waffles, serving= 2 quarters of belgian waffle
Number of Servings: 10
Recipe submitted by SparkPeople user BRITTANIA17.
In a medium bowl, whisk together 1/2 cup of egg whites, milk, and melted butter. Add the liquid ingredients to the dry mixture, and stir until combined. Stir in grated cheese.
In a medium bowl, beat the remaining 1/2 cup egg whites with a hand-mixer until stiff but not dry. Fold into the batter.
Ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid; bake until no steam emerges from waffle iron, 3 to 5 minutes.
Transfer cooked waffles to a baking sheet; place in an oven set to low heat, about 200 degrees, while using remaining batter.
Serving Size: Makes 6 Belgian waffles, serving= 2 quarters of belgian waffle
Number of Servings: 10
Recipe submitted by SparkPeople user BRITTANIA17.
Nutritional Info Amount Per Serving
- Calories: 303.5
- Total Fat: 10.7 g
- Cholesterol: 19.0 mg
- Sodium: 1,147.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 3.1 g
- Protein: 16.4 g
Member Reviews