Barley and Lentil Pilaf
- Number of Servings: 4
Ingredients
1/2 cup pearl barley1/2 cup lentils, I use brown but green would work1/4 teaspoon Salt 3 cups water
Put barley and lentils in a strainer and rinse. Add to rice cooker or pot with the three cups of water and salt.
If using a rice cooker, close lid, and turn on rice cooker.
If cooking on top of stove, bring to simmer then cover and let steam for around an hour, or when all water has been absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user EMAVERICK.
If using a rice cooker, close lid, and turn on rice cooker.
If cooking on top of stove, bring to simmer then cover and let steam for around an hour, or when all water has been absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user EMAVERICK.
Nutritional Info Amount Per Serving
- Calories: 121.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 151.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.1 g
- Protein: 4.9 g