shanekka's chicken sandwich

Name: shanekka''s chicken sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: mayo chicken breast 2 slices of wheat bread

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

mayo,chicken breast,2 slices of wheat bread

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user NEKKA811.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 121.9
Total Fat: 2.9 g
Cholesterol: 24.1 mg
Sodium: 177.1 mg
Total Carbs: 12.6 g
Dietary Fiber: 1.0 g
Protein: 11.2 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews