Tropical Fruit Salad With or without Coconut Sauce and Orange liquer.

email
(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
2 bananas sliced2 mangoes- peeled, sliced off seed and cubed1 pineapple- diced6 kiwi's-peeled and diced2 cups strawberries- diced2 cups seedless grapes halved1 small seedless watermelon- scooped into balls( 4 cups)1 small canteloupe-scooped into balls(6 cups)1/4 cup lime juice4 packs splenda 4 Teas orange liquer( grand marnier, triple sec etc)
Directions
mix splenda, liquer, & lime juice. Slice bananas into juice first- then cut all other fruit on top. When done mix with hands and serve drizzled with optional sauce

Sauce( recipe below) cals not counted in current count.

Mix two 6 oz fruit, berry or vanilla fat free yogurts with 1/2 cup coco lopez...decadently GOOD!

Serving Size:�makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user BIGOLEDIVA.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 104.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.4 g

Member Reviews
  • DOTTIBELL
    excellenct and delicious recipe, plan to make it often. My family loved it! - 1/13/13