Garden Salad

Name: Garden Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups mixed greens; 1 cup chopped long english cucumber; 1 cup chopped celery; 3/4 cup chopped carrots; 7 cherry tomatoes halved; 1 green onion finley chopped; 1/2 large red bell pepper chopped

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

4 cups mixed greens1 cup chopped long english cucumber1 cup chopped celery3/4 cup chopped carrots7 cherry tomatoes halved1 green onion finley chopped1/2 large red bell pepper chopped

Directions

Chop all vegetables into bite size pieces and mix together. Arrange lettuce on salad plates and top with chopped veggies. Serve with your favorite light dressing or an oil & balsamic vinegar dressing.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ROSCODON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 36.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 78.4 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.9 g
Protein: 1.9 g

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Member Reviews

CD14224203
Healthy, veggies only. < 1g of fat, no cholesterol. Without dressing this is a free food. Eat as much as you want, no limit. I would either use a calorie free dressing (vinegar and water with spices) or Olive oil and vinegar. I'm saving this to my favorite - 9/10/13