Lentils with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup dried red lentils1 cup chicken or vegetable broth1/4 t. garam masala1 T. olive oil1/4 small onion, chopped2 cloves garlic, minced5oz. pkg fresh baby spinachdash salt
Bring lentils, broth, and garam masala to a boil. Reduce heat, cover pan loosely, and simmer gently for 20 minutes or until tender.
When lentils are done, heat oil in a large skillet over medium heat. Add onions and stir until softened. Add garlic and cook, stirring, for about a minute. Add spinach and salt and toss until spinach is wilted.
Combine spinach mixture and lentils and serve.
Serving Size: Serves 2 as a main dish, 3-4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user ADAMCIK.
When lentils are done, heat oil in a large skillet over medium heat. Add onions and stir until softened. Add garlic and cook, stirring, for about a minute. Add spinach and salt and toss until spinach is wilted.
Combine spinach mixture and lentils and serve.
Serving Size: Serves 2 as a main dish, 3-4 as a side dish
Number of Servings: 2
Recipe submitted by SparkPeople user ADAMCIK.
Nutritional Info Amount Per Serving
- Calories: 147.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 420.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
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