Mushroom Salmon Rice with fresh veggie salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large Salmon fillet 1 cup Brown Rice1/2 cup Mushrooms sliced or chopped1 cup Scallions chopped1 cup cherry tomatoes1/4 cup red sweet pepper chopped1 tbsp Olive Oil2 tbsp Red Wine Vinegrette- no fat
Precook brown rice according to instructions.
Sear 1 large Salmon fillet in dry skillet. Break up Salmon and add mushrooms. Add olive oil and cook till fish is done.
Mix scallions, tomatoes, cilantro and red peppers with Red Wine Vinegrette.
Place Rice on plate. spoon fish and mushrooms over rice and reheat. Spoon cold veggie salsa on top. Serve.
Serving Size: Makes 4- 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user THEKING_RUSS.
Sear 1 large Salmon fillet in dry skillet. Break up Salmon and add mushrooms. Add olive oil and cook till fish is done.
Mix scallions, tomatoes, cilantro and red peppers with Red Wine Vinegrette.
Place Rice on plate. spoon fish and mushrooms over rice and reheat. Spoon cold veggie salsa on top. Serve.
Serving Size: Makes 4- 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user THEKING_RUSS.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 10.3 g
- Cholesterol: 54.7 mg
- Sodium: 199.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.5 g
- Protein: 22.0 g
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