Scramble De-Lite

Name: Scramble De-Lite Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 5 spears of asparagus chopped; 1/4 cup chopped onion; 1/2 cup egg beaters; 2 oz shredded Monteray Jack Cheese; Salt and Pepper to taste

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

5 spears of asparagus, chopped1/4 cup chopped onion1/2 cup egg beaters2 oz shredded Monteray Jack CheeseSalt and Pepper to taste

Directions

Spray small pan with non-stick cooking spray. Saute asparagus and onion until the asparagus is bright green. Poor egg over veggies and add cheese. Salt and Pepper to Taste. Stir until eggs are cooked. Serves one!

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSUNI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.8
Total Fat: 13.0 g
Cholesterol: 26.5 mg
Sodium: 376.9 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.4 g
Protein: 24.3 g

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