Low Cal Shiitake Mushroom, broccoli, and red pepper soup

Name: Low Cal Shiitake Mushroom, broccoli, and red pepper soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1 onion chopped; 3 cloves garlic chopped; 1 cup shiitake mushrooms chopped; 1 tbsp olive oil; 4 cups broccoli; 1 cup red pepper chunks; 4 cups vegetable stock; 1 tsp Braggs; 1/2 tsp tarragon; 1/4 tsp thyme

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 onion chopped3 cloves garlic chopped1 cup shiitake mushrooms chopped1 tbsp olive oil4 cups broccoli1 cup red pepper chunks4 cups vegetable stock1 tsp Braggs1/2 tsp tarragon1/4 tsp thyme

Directions

Saute onion, garlic and mushrooms in oil. Add all other ingredients and bring to a boil. Reduce heat and simmer 15 minutes. For a thicker soup, blend half.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TINADOUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 75.5
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 71.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.0 g
Protein: 2.7 g

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