WW Garden Vegetable Soup

Name: WW Garden Vegetable Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: 2/3 Cup sliced carrots; 1/2 Cup diced onion; 2 garlic cloves minced; 3 Cups fat-free broth (beef chicken or vegetable; 1 1/2 Cups diced green cabbage; 1/2 Cup green beans; 1 TBSP tomato paste; 1/2 tbs dried basil; 1/2 tbs dried oregano; 1/4 tbs salt; 1/2 Cup diced zucchini

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2/3 Cup sliced carrots1/2 Cup diced onion2 garlic cloves, minced3 Cups fat-free broth (beef, chicken or vegetable1 1/2 Cups diced green cabbage1/2 Cup green beans1 TBSP tomato paste1/2 tbs dried basil1/2 tbs dried oregano1/4 tbs salt1/2 Cup diced zucchini

Directions

In a large saucepan sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.

Stir in zucchini and heat 3-4 minutes. Serve hot. Makes four 1-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user AGOHEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 2,268.9 mg
Total Carbs: 36.0 g
Dietary Fiber: 11.2 g
Protein: 8.3 g

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Member Reviews

MLBORINO
This is a good soup as I earlier said but the nutrition information is incorrect for this recipe on a per serving basis. I posted the same recipe with the correct nutrition info per 1 cup serving.

- 1/6/09