Protein Pancake

Name: Protein Pancake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: egg white fresh 5 large (remove); Oats 0.4 cup (remove); Honey 1 tbsp (remove); 1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal; 1 Tbsp serving Kretschmer Wheat Germ

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg white, fresh, 5 large (remove)Oats, 0.4 cup (remove)Honey, 1 tbsp (remove)1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp serving Kretschmer Wheat Germ

Directions

Blend all ingredient, except honey, pour in non-stick frying man. Pour on honey and enjoy for a protein rich breakfast.

Serving Size: Makes one large 8" pancake

Number of Servings: 1

Recipe submitted by SparkPeople user NAT2003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.8
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 277.3 mg
Total Carbs: 60.9 g
Dietary Fiber: 7.8 g
Protein: 25.5 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews