Protein Pancake

Name: Protein Pancake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: egg white fresh 5 large (remove); Oats 0.4 cup (remove); Honey 1 tbsp (remove); 1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal; 1 Tbsp serving Kretschmer Wheat Germ

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg white, fresh, 5 large (remove)Oats, 0.4 cup (remove)Honey, 1 tbsp (remove)1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal, 1 Tbsp serving Kretschmer Wheat Germ

Directions

Blend all ingredient, except honey, pour in non-stick frying man. Pour on honey and enjoy for a protein rich breakfast.

Serving Size: Makes one large 8" pancake

Number of Servings: 1

Recipe submitted by SparkPeople user NAT2003.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving