Mean Green Machine Smoothie

Name: Mean Green Machine Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup blueberries; 1 apple chopped; 1/2 cup water; 1 cup Kale; 1 cup Spinach; Juice of 1/2 Lemon

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup blueberries1 apple, chopped1/2 cup water1 cup Kale1 cup SpinachJuice of 1/2 Lemon

Directions

Blend the blueberries and the apple and the water until combined. Then add remaining ingredients until smooth.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user EMANOLIS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 28.9 mg
Total Carbs: 24.2 g
Dietary Fiber: 5.5 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews