93 cal Sauteed Tuna veggie Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can tuna (in water-drained)1/4 cup chopped onion1/4 cup chopped carrots1/4 cup chopped green bell pepper1 tsp soft margarine2 cup Iceberg lettuce (salad) Shredded or chopped
Place margarine in a pan and warm to a sauté temperature.
Place chopped onion, pepper, and carrots in pan and sauté till tender.
Place Tuna in pan and sauté (careful not to burn) for about 2-4 minutes.
Place over salad while still hot and enjoy.
No salad dressing is needed.
Number of Servings: 3
Recipe submitted by SparkPeople user OTIS1984.
Place chopped onion, pepper, and carrots in pan and sauté till tender.
Place Tuna in pan and sauté (careful not to burn) for about 2-4 minutes.
Place over salad while still hot and enjoy.
No salad dressing is needed.
Number of Servings: 3
Recipe submitted by SparkPeople user OTIS1984.
Nutritional Info Amount Per Serving
- Calories: 92.8
- Total Fat: 1.8 g
- Cholesterol: 16.5 mg
- Sodium: 214.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 14.7 g
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