Four Cheese Spinach Qui

Name: Four Cheese Spinach Qui Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 2 sprays cooking spray; 1 cup onion(s) yellow sliced; 10 oz chopped frozen spinach thawed and well-drained; 1.5 cup fat-free ricotta cheese; 3/4 cup Kraft Free Shredded Cheddar Cheese or other brand; 2 slice Borden Fat Free Singles American Cheese or other brand torn; 3 large egg(s) lightly beaten; 1 tsp Dijon mustard; 1 tsp dried oregano; 1/2 tsp table salt; 1/4 tsp black pepper

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 sprays cooking spray 1 cup onion(s), yellow, sliced 10 oz chopped frozen spinach, thawed and well-drained 1.5 cup fat-free ricotta cheese 3/4 cup Kraft Free Shredded Cheddar Cheese, or other brand 2 slice Borden Fat Free Singles American Cheese, or other brand, torn 3 large egg(s), lightly beaten 1 tsp Dijon mustard 1 tsp dried oregano 1/2 tsp table salt 1/4 tsp black pepper

Directions

Cook at 375 for 30 minutes or until a knife comes out clean

Number of Servings: 6

Recipe submitted by SparkPeople user TYSMOME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 2.7 g
Cholesterol: 118.2 mg
Sodium: 548.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 1.8 g
Protein: 14.6 g

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