TURKEY BURGER LEVEL 1 P90X
- Number of Servings: 1
Ingredients
6 ounces ground turkey breast1-1/2 tablespoons sourdough breadcrumbs3 tablespoons low-fat buttermilk2-1/4 teaspoons green onions, minced2-1 /4 teaspoons parsley, chopped1 /4 teaspoon Dijon mustard1 dash Worcestershire sauceblack pepper to taste
1. Preheat the grill or broiler.
2. Combine all ingredients and divide mixture into patties, size according to nutrition level ( see below)
3. Grill until cooked through,7 to 10 minutes per side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONE_TWO3456.
2. Combine all ingredients and divide mixture into patties, size according to nutrition level ( see below)
3. Grill until cooked through,7 to 10 minutes per side.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONE_TWO3456.
Nutritional Info Amount Per Serving
- Calories: 470.0
- Total Fat: 23.5 g
- Cholesterol: 175.3 mg
- Sodium: 420.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.1 g
- Protein: 49.8 g