Mediterranean Tuna Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Vinaigrette:1 lemon1/4 cup red wine vinegar2 tbsn olive oil1 tspn sugar (I used 1 packet of truvia)1/4 tspn dired oregano leaves1/4 tspn salt1/8 tspn black pepperSalad:2 cups uncooked shell pasta1 small cucumber - sliced (1 cup)1/2 small red onion - sliced into thin wedges1 cup grape tomoatoes - halved10 pitted Kalamata olives - chopped5 cups salad (I used romaine)12 ounces tuna1/2 cup crumbled feta cheese
1. For vinaigrette - juice lemon to measure 2 tbspn juice. Combine lemon juice, binegar, oil, sugar, oregano, salt and pepper. Whisk until blended. Set aside.
2. Salad - cook pasta. Drain and rinse under cold water.
3. Slice all tomoatoes and shred salad
Place pasta in large bowl, add vegetables, olives, salad greens and tuna. Pour vinaigrette over salad, tossing to coat. Spring with cheese
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LOVERUNNING14.
2. Salad - cook pasta. Drain and rinse under cold water.
3. Slice all tomoatoes and shred salad
Place pasta in large bowl, add vegetables, olives, salad greens and tuna. Pour vinaigrette over salad, tossing to coat. Spring with cheese
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LOVERUNNING14.
Nutritional Info Amount Per Serving
- Calories: 1,357.3
- Total Fat: 47.1 g
- Cholesterol: 155.0 mg
- Sodium: 1,820.5 mg
- Total Carbs: 147.4 g
- Dietary Fiber: 14.3 g
- Protein: 99.9 g
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