MOCOK-A-MOLE

Name: MOCOK-A-MOLE Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/2 cup fro peas cooked and pureed; 1 medium avacado rough mashed; 1/4 finely chopped onion; 3/4 c chopped and seeded tomatoes; 2 T greek non fat yogurt; juice of 1 Lime; salt and pepper; pinch of cumin; cilantro if desired to taste.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 1/2 cup fro peas, cooked and pureed1 medium avacado rough mashed1/4 finely chopped onion3/4 c chopped and seeded tomatoes2 T greek non fat yogurtjuice of 1 Limesalt and pepperpinch of cumincilantro if desired to taste.

Directions

mix all ingredients season to tast .I serve with cucumber slices as "chips"

Serving Size: 1/3 c serv

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKLER2DAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 627.6 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

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