Apple Microwave Protein Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Muffins:1T Flour, white3T Applesauce, unsweetened2 Egg whites1/2T Agave nectar1T oatmeal1/3T baking sodaToppings:5T Applesauce1/4c Fage
Mix muffin ingredients in a deep bowl. Microwave 2:30-3:30 minutes (will puff up a lot in microwave.)
Top with toppings. I like to microwave the applesauce for ~20 seconds so it's warm.
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MATHMANDA.
Top with toppings. I like to microwave the applesauce for ~20 seconds so it's warm.
Serving Size: 1 large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user MATHMANDA.
Nutritional Info Amount Per Serving
- Calories: 192.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 549.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.1 g
- Protein: 16.6 g
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