Dijon Baked Turbot Fillet

Name: Dijon Baked Turbot Fillet Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 5 oz turbot fillet; 2 tbsp lemon juice; 1 tbsp dijon mustard; 2 tsp olive oil; 2 tbsp fresh minced parsley

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

5 oz turbot fillet2 tbsp lemon juice1 tbsp dijon mustard2 tsp olive oil2 tbsp fresh minced parsley

Directions

Preheat oven to 425 degrees. In a small bowl, combine the lemon juice, mustard, olive oil, and parsley. Place fish in an ovenproof dish and top with the lemon sauce. Bake for about 20 minutes or until fish flakes easily with a fork.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DENTJE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 15.1 g
Cholesterol: 78.0 mg
Sodium: 618.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 24.1 g

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Member Reviews

KATZEYESPA
Needed salt. Also, had a bit of a bitter aftertaste. Pretty good though. - 11/7/11