hCG Phase 2 - Shrimp Stuffed Tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
110 grams or 5 large (U-16/20) shrimp- preferably from America or Mexicopeeled deveined and sliced into 4ths.1 TBS fresh basil sliced thinly2 tsp fresh chopped parsley1 large beefsteak tomatocored and scooped out like a pumpkin1 lemon1 tsp fresh chopped garlic1/4 cup romaine lettuce or spinach1 tbsp Braggs Amino AcidsPam with Olive Oil
Tomato Prep:
1. Spray the hollowed out tomato with Pam inside and out.
2. Season all over with salt and pepper.
3. With the tomato on a sheet pan, evenly blacken the tomato inside and out with a blow torch. You do not want to burn it, just give it a bit of char and cook it a bit.
4. When done blackening it, hold it in a 350f oven while the shrimp is being prepared.
Saut� the Shrimp:
1. Start with an already hot pan, spray it with Pam toss in the shrimp and quickly saut� them, add the garlic to the shrimp and continue cooking until the shrimp are cooked throughly.
2. Occasionally, spray with more Pam or add a bit of water to keep from scorching.
3. Season with salt and pepper, add the herbs, and juice of 1/2 the lemon.
Put Them Together:
Stuff the tomato with the shrimp mix and serve on the bed of shredded romaine or spinach with Braggs Amino Acids and the other 1/2 of lemon juice and salt and pepper.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
1. Spray the hollowed out tomato with Pam inside and out.
2. Season all over with salt and pepper.
3. With the tomato on a sheet pan, evenly blacken the tomato inside and out with a blow torch. You do not want to burn it, just give it a bit of char and cook it a bit.
4. When done blackening it, hold it in a 350f oven while the shrimp is being prepared.
Saut� the Shrimp:
1. Start with an already hot pan, spray it with Pam toss in the shrimp and quickly saut� them, add the garlic to the shrimp and continue cooking until the shrimp are cooked throughly.
2. Occasionally, spray with more Pam or add a bit of water to keep from scorching.
3. Season with salt and pepper, add the herbs, and juice of 1/2 the lemon.
Put Them Together:
Stuff the tomato with the shrimp mix and serve on the bed of shredded romaine or spinach with Braggs Amino Acids and the other 1/2 of lemon juice and salt and pepper.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 1.3 g
- Cholesterol: 214.5 mg
- Sodium: 912.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.8 g
- Protein: 26.1 g
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