loquat,mango spicy shake

Name: loquat,mango spicy shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 5 cups of pitted and peeled loquats; 1 cup of sliced mango; 1 tbsp turmeric; 1 tsp salt; 1 tbsp chilli powder

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

5 cups of pitted and peeled loquats1 cup of sliced mango1 tbsp turmeric1 tsp salt 1 tbsp chilli powder

Directions

clean and prepare the ingredients and mix well in blender with equal amt of water.Enjoy!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.3
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 603.6 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.9 g
Protein: 1.4 g

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